Shelufu yopinda ndi kalembedwe katsopano ka shelufu yosungira.Ndiwotchuka kwambiri chifukwa cha mawonekedwe osunthika, osunthika, komanso owoneka bwino.Shelufu yathu yopindika imapangidwa ndi zida zachitsulo za Q195.Pogwiritsa ntchito ukadaulo wopopera mbewu mankhwalawa ndi kutentha kwapamwamba kwambiri, pamwamba pake ndi yosalala, yopanda madzi komanso odana ndi dzimbiri.Timasankha zitsulo zokulirapo, ndipo alumali ndi lolimba komanso logwiritsa ntchito nthawi yayitali.Chigawo chilichonse chikhoza kunyamula 75kg. Mapangidwe a alumali yopinda ndi anzeru kwambiri.Pali kubowola mabowo mu gulu la wosanjikiza.Ndiosavuta kukhazikitsa popanda zida zilizonse ndikungofutukula alumali zikhala bwino.Mutha kufalitsa mumasekondi 5 okha.